Preparation for the Twin Cities Marathon has not gone as planned or nearly as good as necessary to tow the line in two weeks. I got off to a rough start with the trip to Europe. Then my hike to Mount Whitney disturbed the plan, too. In general I just slower than I used to be. I haven't been able to get in any kind of speed work and the couple of times I attempted it the weather was cooperating; being over 100 degrees. The most recent disturbance to the the training plan was the two week land and sea tour of Alaska. It was a wonderful trip with my parents. The opportunity to vacation with my parents was a rare opportunity. I haven't vacationed with my parents since I was 18 and our whole family went to Florida from Ohio. We drove the whole way in our new chocolate brown Ford LTD station wagon. I visited my parents at their home often when the kids were young but we've gone any where significant with them.
I ran in Fairbanks (12 miles), Anchorage (7.5 miles on the Tony Knowles Coastal Bike Trail), on the ship (3.3 miles on a treadmill) and in Juneau (@4 miles on the Loop Trail Lower Daley Lake). Fun runs to be sure but not up to par with the marathon training schedule that called for 47 and 50 miles each of the two weeks I was gone. The first week including a run on Monday at home I got in 28 miles. The second week including a 22 miler I did the day after I got home I got in 27.3 miles.
The 22 miler ended up a disaster. I ran 16 miles and then my right ankle locked up. It was like it was being squeezed in a vice. At that point I decided it best to stop running and had to walk 4 miles back to my car. I iced it at home and have taken it easy on it this week. To top it off both Lisa and I caught a cold when we got home.
The original plan for years was to run with a friend that lives and works in the Twin Cities. This is his "Brett Favre" run as he calls it. He's aiming to break 3:40 and there's just no way I can keep up with that. I feel bad about talking him into coming out of retirement to run and not being able to run it with him. He's still a young guy so he'll do fine. We share some grub and drink after we both make it to the finish line.