Remember back in grade school when you had those compound math problems, usually they were the word problems, and you just couldn't get the right answer. Usually it was because you missed a step. Well tonight I missed a step.
My plan called for running 5 x 1K repeats at 10K pace +42 to 47 secs. So I figured out my pace to be 8:45 or so. I don't usually run 1K repeats but I'd mapped out a stretch of Raging Waters Drive in Bonelli with some easily recognizable landmarks. After work at this time of the year that road is very sparsely traveled so i figured it would be a great place for the repeats.
I started off with a 20 minute warm up run and then hit my first land mark and started off on my first 1K repeat. I settled into a comfortably fast pace. When I got to the next land mark I hit the clock. The clock said 5:06. When I looked down I realized that I'd "missed a step." I had no idea what my 1K pace really was. I'd done the math to figure out my 1 mile pace but "missed the step" of converting that to a 1K pace.
I'm not much for calculating math on the fly but I quickly did 5:00 x 5K = 25:00. 25:00 divided by 3 miles = 8:20 or so per mile (if I'd done the math right in my head). This was faster than planned but since I hadn't done it right in the first place I went with it.
My 5 repeats came in at 5:06, 4:39, 4:52, 4:48, and 5:03. Once I got home I figured out my "per mile" pace to be: 8:12, 7:29, 7:50, 7:43, and 8:07 - quite a bit faster than the proposed 8:45. Next time I'm calculating my pace I'll be sure not to miss the step of converting to kilometers if necessary. In the end I'm pretty happy with my effort with this workout.
I feel the slug melting away already.