I really enjoy my Sunday morning Bonelli loop. I got started relatively early today, at 6:35 a.m. and did the loop clockwise. It was just me, the birds and the rabbits. I could make a habit of this.
Miles for the week: 40.1
Next week my Saturday "long" run is scheduled for 7. I plan on bumping that up to at least 10 and probably increasing Sunday's run a little too to push next week's total from 31 to between 35 and 37. This is my attempt to increase my average weekly miles to closer to 50. I have done 45 miles weeks in the past so I know I can handle a 50 mile week. I'm just taking it cautiously since I don't really know if I can handle stringing a few 50 mile weeks together. I don't want to burn out before my marathon. I know I won't get to multiple 50's this time around but I'm building up for the next training cycle.
2 comments:
very cool.
A 50 mile week would be great! I think 45 is about as high as I've ever gone. I don't see how some of the runners manage 100 miles weeks, where's the time???
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