I wanted to post a quick update on my doctor's appointment on Wednesday. The ITBS has pretty much been resolved and the extra work on the hip seems to have kept that at bay as well. I do have to be diligent about the stretches and using the foam roller or it crops back up pretty quickly. The pain level has decreased 98% from mid December when I couldn't run at all.
In the "there's always something" department - I sustained an injury at the gym that the orthopedic doc will need to refer me to a neurologist and possible MRI, but for now we are going to see if some time will heal. More about that another time.
I don't have much time to post, because in any minute Terry, my coworker and running buddy, and her husband are picking up Lisa and me and we are heading up to Paso Robles. Paso Robles is one of several wine producing regions in California. The four of us will be doing some wine tasting and Terry and I will be running the Paso Robles Wine Country Half. It should be a fun time. My time will be slow but I'm looking forward to getting back into the racing mode.
I hope you all have a great weekend.