BHT - butylated hydroxytoluene, a preservative in many foods and in adhesives
On my first week night run since Daylight Savings Time I headed straight on over to Bonelli after work. I was there and running by 6:05 p.m. The sun was still well above the horizon. My mental plan was for 4 miles. I headed out down Raging Waters Drive and then onto my Cottontail Trail. There's no 2 mile landmark so I went right on to the end at 2.5 miles and then turned around and ran back. I'm still sticking to the 5:1 cycle for now.
5 miles total in Bonelli after work. The first one of the season, yahoo! It was a slow one at over 52 minutes. My right knee was squawking a little, but to run in the light after work I was sure a happy camper.
BHT is really Bonelli Happy Time!
The other definition is from my work with orthodontic adhesives and that's the last thing on my mind when I'm out running.