Thursday, December 30, 2010

Basic Tempo

Sunny, 55 degrees and windy!

5 mile Tempo Run.

41:28 (8:17 pace)

Forgot my watch, but thankfully the new ipod I got for Christmas has a stopwatch feature.

Only tomorrow's 20 miler stands between me and the year end statistics.


Detroit Runner(Jeff) said...

Sunny and 55 sounds great! Wind, eh.

Wes said...

TOO FAST! drink more dark beer :-)

Joe said...

Who needs a Garmin when you have a cool iPod?? Fun stuff. Glad the 20 miler went well.