Friday, December 31, 2010

Dragon's Doctor Friend, Ed, Says....

I moved my 20 miler this week up a day. Not to get the mileage in 2010, like an anxious parent scheduling a c-section to get the tax break, but because it fit my schedule better.

The CA Cruiser's typical long run day is Saturday. Saturday is New Years Day. New Years Day means the Rose Parade. Although there are very few good reasons for me to miss a run, there's nothing that will keep me from watching the Rose Parade. I Love the Rose Parade. Yes, it is on all day here in southern California; repeated at least half a dozen times for all those hung over folks; but I'm a bit of a purist. I've got to watch it the first time it's on, live, without commercial interruption. I'd almost prefer to watch it live in the grand stands in Pasadena, but the recliner in my warm house is just fine, thank you.

So anyway, a long explanation as to why I ran today. The Cruisers were planning a 10 mile run. I texted Margaret and gave her a head's up on my plans and she decided to join me.

A strange and infrequent cold front has settled upon us, so it was 34 degrees at 6:30 this morning. We'd already decided to delay our run until 8:00. On my way to Huntington Beach I got a call from Margaret telling me it was cold there - too funny.

We started our run in 38 degree weather under clear sunny skies. The sun sure felt good. So did the long sleeve shirt and 99 cent gloves from Walgreens. The run itself was pretty uneventful. It was a simple out and back on the bike path in Huntington all the way into Sunset Beach. About 12 miles into the run we ran into a coworker of mine. He ran with us for a couple of miles and then took off at his own, much faster, pace.

We finished the run in 3:29 for a 10:27 pace. Again much slower than the prescribed pace of 9:35-9:54. As much as it would be easy to blame the pace on Margaret, truth be told I just can't seem to get going much faster either. I do fall into her pace at the beginning, but 3/4 of the way into the run I just run out of steam. It is a bit frustrating and worrisome.

I've been hitting the paces on both my speed and tempo workouts midweek but have no endurance when it comes to the long runs. Its been going like this for 6 weeks. It makes we really question how I'm going to run 9:09 pace in a marathon (that's what a need to get my 4:00 marathon back). Seven weeks till race day, so I'm going to stick with the plan and we'll see how things work out in Austin.

1 comment:

Joe said...

People really plan C-sections? Ha... it does happen!!

Nice long run. The speed and endurance question is a conundrum I often wonder about. How well does speed work extrapolate?

I'd agree...stay with the FIRST plan and see how it goes. Hard to believe only seven weeks till Austin... it will be fun!

Happy New Year, Darrell. I'm thankful for your friendship.