My run today was an out and back, first the important stats: 4.33 BPM out, 1.0 BPM back (2.67 BPM overall)
The first run of the week got moved up a day again this week. The man called for 6 miles easy. To help facilitate the easy part I headed over to the trails of Bonelli. The route isn't necessarily easy because of the hills but the pace would be easy (because of the hills).
The whole thing took me 1:03, about 10 minutes longer than yesterday's 6 miler. 31:13 on the way out and 32:30 on the way back.
Tomorrow night I'm attending a work function for a product launch that exceeded expectations. In the first three months we've already overshot the annual forecast for the product. So we either are really bad at setting sales forecasts or our customers really like the product. Either way, with the current economic situation, it is nice to have something to celebrate.
6 comments:
great job. have fun celebrating.
nice run, and congrats on the sales!
Great news! Stop scaring the bunnies...
Hope it's the high customer satisfaction behind the impressive launch numbers.
Darrell, you are absolutely crushing my BPM PR's! :)
Congratulations with your product launch as well. That is indeed something to celebrate, and it is nice to see some positive things going on in this economy.
Best wishes and continued success with your training!
I just love your "BPM" statistic... totally unique.
Cool news on your launch. Good looking smiles all around.
Are the paper towels at the celebration EPA approved, though??!!
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