Day One of the mandatory summer vacation week:
Rest day on the running schedule.
Off to the gym at 8:00 a.m. for a session with the personal trainer (chest and triceps).
Then off to the beach with my lovely wife for a day in the sun.
Stopped and had frozen yogurt on the way home.
Did some yard work before and after dinner.
Watched some TV, started falling asleep in the chair, so I'm calling it a day.
I have an appointment at the DMV in the morning to renew my driver license.