After the rest day yesterday, the real work began today.
Right after work I met with my trainer and did a 30 minute leg workout. That guy loves to do leg workouts. Me, I tolerate them. Today made me realize how tight my quads and hips are. I need to get back to the stretching and rolling. I've gotten lazy about them since I've been feeling better. Marathon training will be better served by finding the time to include them.
I followed up the leg work out by an doing an easy 3 miler. I ran in Bonelli- down Raging Waters Drive, across the dam and back again. I keeping the pace easy. I broke the run into quarters and took a one minute walk break every 3/4 of a mile or so.
I'm off to roll the quads and hips.