Running plans are an ever changing thing. Once its on paper I like to stick to it the way it is written but I'm not so rigid that I can't change things around as the rest of my life dictates. Really, I'm not and I can.
In anticipation of my sister's arrival tomorrow evening; in for the graduation ceremony later this week; I ran my 4 miler today, a scheduled rest day. I ran the same route I ran yesterday but didn't feel nearly as peppy as I did then. It may just be the difference between running in the morning and running after a day at work. I took about 1:30 longer than the day before to cover the same distance.
My favorite little spot of local running haven has been marred by violence. It really is too bad that people feel the need to shoot each other, but can't they do it in their own backyard rather than in mine?