My legs are way sorer than I expected them to be after that workout yesterday. I guess I should have thrown in a few more sets of biceps. Then again, my biceps are pretty darn sore too.
I was orginally planning on switching things up a little this week too since I'd just had a rest day yesterday. But with the sore legs I opted to stick to Monday as a rest day anyway.
I did finally spend some time on the road bike. It is quite a different sensation from the mountain bike. I could definitely get up more speed, which isn't necessarily a good thing. Faster just means a harder and uglier fall, at least in my head. I had a hard time getting used to the gears and the angle of the brakes is way different than the mountain bike. I only rode for about 10-12 miles. The only thing that really hurts is my neck and shoulders. The road bike certainly doesn't have the shock absorbtion of the mountain bike either. The long ride to the beach should be an interesting one.
The picture is the happy graduate on his way to reality. Notice he's still smiling!!