Tuesday, June 30, 2009


There was an easy 4 miler on the schedule today, but first I had a session with the trainer.

Sunday morning when I got there, Chris the trainer, wanted to work on legs. I wasn't up to that considering the mileage I'd run that week. I decided that today would be a good day for a leg work out. It had been 9 days since my last one, so I figured I was ready for another go at it.

I got to the gym and warmed up with a mile on the treadmill. When I got off the mill he asked what we were doing today. I suggested legs. He said "Nope, we're doing chest. We can do chest AND legs, but we're doing CHEST." Well OK then, who am I to argue. Actually I know I need to do the leg workouts but they are tough so breaking it up with some other body part was just fine with me.

I followed the workout with three more miles over in Via Verde next to the new concrete, to complete the days planned mileage.


Wes said...

Doing legs is TOUGH when you are also running! Sounds like your trainer is a smart person...

Jean said...

I suppose it is probably best to listen to the trainer! :)

Darrell, it sounds like your training is going well. Keep it up, and best wishes!